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Spiritual

I often doubt the people who claim they have the answers. Call me a hipster. Call me a contrarian. Call me, Shirley. You should doubt...

I’ve been building a virtual harem on my Instagram. It wasn’t purposeful, but it doesn’t make it any less real. I’ve been following...

He did it! He finally did it. He made a bromance happen where there was no love before. Obama, Bush and Clinton couldn't seem to deal...

My mind has been blown. Kanye West retweeted a video by Scott Adams. In this video Adams was breaking down how West was winning (dragon...

Sometimes I don’t want to do it. There are occasions when I don’t feel “inspired”. There are other times when I’m depleted. What does...

Today was a good day. I woke up, and the weather was perfect. I rode into the town over to pick up my car from the shop. Then I rode...

I initially studied Brazilian Jiu-Jitsu at a MMA gym. I learned quite a bit from Williamsburg Mixed Martial Arts. They showed me that...

I recently came upon a post by a yoga girl on Instagram. She was posing in tight spandex with her cleavage in full range. I liked the...

Cardio is the key to crushing it. I am not an avid runner. I run like a snail crawls. I jump rope, cycle, walk and roll. We all need...

I competed at the IBJJF Boston Open 2018. It was an exciting event, and by that I mean nerve racking. I always have nerves before...